stuffed flank steak in air fryer stuffed flank steak in air fryer

These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Spray inside of basket with non stick spray and lay steak flat inside. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, This post may contain affiliate links. This was fantastic! Preheat oven to 300 degrees. Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. 3. excellent on salads! Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. Taste the marinade and adjust to your liking. In a large zip top bag, add all the marinade ingredients and stir to combine. Spray inside of basket with non stick spray and lay steak flat inside. Roll up the steak as tightly as you can, ending seam side down. Im Alicia, cookbook author and recipe developer. This cookie is set by GDPR Cookie Consent plugin. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Then, gently tenderize the flank steak with a meat tenderizer. Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. Try them once, and you will be hooked! Lightly spritz the air fryer basket with oil then place the steak in the basket. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. Allow to rest for 5 minutes and then slice against the grain and serve. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! Place the flank steak In a gallon-sized sealable bag and set it aside. In a bowl, mix the spices, salt, and black pepper. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Tie with kitchen string at 3-inch intervals. Allow the steak to rest, covered with foil, for at least 7-10 minutes before slicing. Use an instant thermometer to check the internal temperature of the steak. What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. Using a meat mallet, pound to -inch thickness. Stir in butter, taste, and season if needed! She has an MA in Food Research from Stanford University. 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! Your daily values may be higher or lower depending on your calorie needs. Found your recipe and it is perfect! Let it rest and come to room temperature for 30 minutes. Should not have worried. So delicious and easy to make. Preheat the oven to 350 degrees F (175 degrees C). Incredible steak without having to grill. Perfect for busy weeknights or any time you need an easy dinner idea. 4. Required fields are marked *. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). This website provides approximate nutrition information for convenience and as a courtesy only. Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Preheat your air fryer to 400 degrees Fahrenheit. I love to see your pictures! Web1. To do this, place it in a heavy zip-top bag. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. Preheat the air fryer to 400 Farenheit. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. Garnishes and optional ingredients are not included. Once its ready, remove the flank steak and cover it with foil. But if cooked correctly its very tender. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. I used my ninja and the 7 min was great. Thank you! Rub seasoning mix all over. Was worried about the cooking times being too much for medium rare. Rub seasonings all over. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Both ways will still give you great flavor if you marinate it well. what a smart way to prepare it. Place in a shallow baking dish and spread any remaining marinade over the top. I think not! It is a great quick dinner. We recommend verifying the information independently for accuracy. Cook for approximately 7-8 minutes depending on how well done you want it. Join our newsletter! Cook at 400F for 15 minutes. WebStep 1: Prep the Steak. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. Dab outside of steak with a paper towel to remove moisture. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Easy to clean up, healthy, and delicious! Since it is less fatty than other cuts, it can easily become tough and chewy. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. Be sure to check out the full recipe and ingredient list below. Welcome to the Kicking Carbs website (site). Then, look for the grain of the steak and slice the steak into strips against the grain. This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Made my own marinade but followed the cooking instructions in this recipe. Preheat your air fryer to 400 degrees. I check for an internal temperature of 130F for a medium rare flank steak. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. Freeze it until ready to cook. Elise founded Simply Recipes in 2003 and led the site until 2019. Amount is based on available nutrient data. I prefer cast iron. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. Cut the bell peppers in half and remove the stems and seed pods. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Add oil, italian seasoning, garlic, salt, and pepper. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. Leave 1-inch along the top side of the meat uncoated. Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. Place the flank steak in the air fryer in a single layer. This flank steak is seriously the best. The longer you can marinate it, up to 24 hours, the better. Your email address will not be published. Your email address will not be published. Jump to:What Makes These Italian Stuffed Steak Rolls So Great Step 4: Adjust the Duration and Temperature. We love this recipe cause it is so easy and I don't have to go outside in this heat! Home Recipes Beef Air Fryer Flank Steak. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Even my picky son liked it. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Had with asparagus and mashed potatoes. Less work and you get a second entire dinner out of the same portion of steak? Place your hand on top of the meat. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. As an Amazon Associate I earn from qualified sales. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. However, some nights I only had time for about an hour and it still turned out delicious. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. I can get thinly sliced top round at our market for less than the price of flank steak. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. Serve topped with the corn relish, or with your favorite side dishes. It's a keeper! Preheat your air fryer to 400 degrees. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference.