papa gyros nutrition information papa gyros nutrition information

How Much Saturated Fat Should You Have Per Day? Come dine with us in our NEW retro style diner! ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? or "How many meals a day should you eat?" There are no carbs in gyro meat. Skip to content Common allergens on Papa Murphy's menu include the following: However, the restaurant is generally safe for people with allergies. 417. Track calories, carbs, fat, and 18 other key nutrients. Share. Please click the menu below to view all pages, PAPPA GYROS has an extensive Greek/American menu to satisfy any appetite as we create our dishes using the freshest and most authentically Greek recipes, spices and fresh wholesome ingredients, Original and Authentic Greek Cuisine is here. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Papa George's Convenient Ethnic Gyros Kit includes the following: Premium Quality Gyros Meat that is made from a tasty, preservative-free combination of beef and lamb. Content is fact checked after it has been edited and before publication. Again, the veggie pizza is the winner here. Offers good for a limited time at participating U.S. Papa Johns restaurants. Nutrition Facts | Papa Murphy's Pizza NUTRITION Home Nutrition Nutrition Where do I find the full list of ingredients? Add some potato chips, 2 slices of tomato, and a bit of onion. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron Enjoy nicely cooked greek gyro, greek salads and pizza at this restaurant when you happen to be near it. A garden salad can add healthy vegetables and fiber to your meal. Customer responsible for all applicable taxes. They have gyros, but they also serve sandwiches . serving of chicken breast contains 130 calories. Order Online Dairy Queen Menu- Delivered to your door in minutes. Comment. The USDA provides the following nutrition information for 1 cup (145g) of raw papaya sliced into one-inch cubes. Does Papa Murphy's have vegetarian and vegan pizza options? Call (503)277-5288. Limit your intake to two slices of bread or breadsticks, or you risk consuming up to 1,760 calories before even picking up a slice of pizza. 21910 Franz Road, Katy, Texas 77449, United States. #9 of 178 restaurants in Green Proceed to the restaurant's website Upload menu Dishes and Drinks in Papa Gyros Restaurant features food delivery lunch friendly staff dinner outdoor seating great service Drinks wine beer ice tea tea lemonade liqueur tomato juice juice Dishes Leave to stand for 3-5 mins after heating. The enzymes or rennet used in our cheese production is from a non-animal source. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). No matter how big your party is, Papa Gyros expert chefs will find just the right items for your group, including special request items! If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. DINING. Nutrition Facts. With such a high amount of sodium and fat (not including the dressing), a healthier choice would be to consume a thin slice of pizza instead of this salad. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. The cowboy signature pizza is topped with meat (pepperoni and Italian sausage) as well as olives, mushrooms, and cheese, all on the original crust. Come in and enjoy! 10" Gyro Joe (Gyro Meat) 1250 530 60 31 0.5 4.5 2.0 120 2980 440 133 6 5 44 10" Gyro Joe (Steak) 1190 450 50 27 0.5 5 6 140 3180 730 131 6 6 53 7" Gyro Joe (Chicken) 840 300 34 17 0.5 3.5 2.0 120 2050 670 87 4 4 44 7" Gyro Joe (Gyro Meat) 940 440 49 23 0 3.0 1.5 95 2230 330 91 5 4 33 7" Gyro Joe (Steak) 880 350 40 19 0 3.5 5 115 2440 630 89 4 4 42 Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. If you prefer meat on your pizza, the Hawaiian with ham and pineapple offers similar caloric content and only one more carbohydrate at 5g. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Skip the cheese to bring home a low-calorie meal. This means that a 4 oz. To save on calories, fat, carbohydrates, and sodium, its best to choose a thin crust slice. serving of gyro meat provides about 25 percent of your daily recommended protein intake. Calories listed per serving. Papa Gyros is a dynamic company that is constantly evolving and growing. The first is a little easier to pronounce. However, individual needs vary. Premium Papa Gyros Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce. mediterranean restaurant. 5. You also might want to order off the crustless pizza menu to avoid any butter in the crust. Thin crust and crustless pizzas at Papa Murphy's are generally a healthier choice if you're looking to save caloriesyou can also lower the overall calorie count by focusing on healthier toppings, such as vegetables, chicken, and pineapple. Those with lactose intolerance can order off the "Create Your Own" pizza menu and omit the cheese topping. Without any meat, the pizza is lower in cholesterol. 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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you're considering the Keto diet, know that there are several potential health risks. Udi's gluten-free crust, however, contains eggs. MSG and Data rates may apply. Lamb shank served over rice and drenched in a delicious sauce of yogurt, garlic, and creams. Click here for SMS term and conditions. Served with Greek salad and pita bread. ". 2,000 calories a day is used for general nutrition advice. Papa John's; Signature Select; IHOP; SkinnyPop; Triscuit; Betty Crocker; Compliments; Tillamook; Nutrition Facts. . What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. February 27, 2023 equitable estoppel california No Comments . Papa Murphy's signature pizzas include a mix of veggie and meat-loaded varieties that come with pre-selected toppings. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for gyros Any choice is fairly low carb and low calorie. The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. Search MyFitnessPal for calories, carbs, and nutritional contents for Papa Gyros and over 2,000,000 other foods at MyFitnessPal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. View the menu for Papa Gyros and restaurants in Akron, OH. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. Brian Willett began writing in 2005. Pita Bread that is ready to eat. Join for free! Calories per serving of Gyro Salad 218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz) 70 calories of Tzatziki Sauce, 2 TB, (2 serving) 32 calories of Iceberg Lettuce (salad), (0.30 head, large) 26 calories of Red Ripe Tomatoes, (2 plum tomato) NOW HIRING! At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Copyright 2023 PAPPAGYROS - All Rights Reserved. Overall, the gyro sandwich can be considered as a low . Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. Collectively, pork and poultry have a lower fat content than lamb or beef. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. A 4 oz. The chicken bacon artichoke pizza contains more calories and sodium per serving. In a Regular Gyros ( (1 Gyro Serving) ) there are about 593 calories out of which 110 calories come from fat. It's also the least nutritious option of the stuffed pizza category and has 480 calories, 18g fat, 8g saturated fat, 55g carbohydrates, 12g protein, and 1,240mg sodium per serving (one slice). to Search MyFitnessPal for calories, carbs, and nutritional contents for Dinos Gyros and over 2,000,000 other foods at MyFitnessPal. Pizza is one of the most beloved foods in the world and a staple of family dinners, football games, and date nights. Always bake pizzas within 24 hours of purchase. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Limited delivery area. Opt for the more vegetable-forward pizzas to take advantage of added fiber. Sprinkled with classic Italian seasoning for an extra dash of flavor. And if you still want to cut calories from your gyro, you could always lose the pita bread. If you're ordering a gyro for lunch, you pronounce it yee -roh or zhihr -oh. Katy's Original serving, which is about 11 percent of the daily recommended intake. Papa Murphy's only has four sides or appetizers and three desserts on the menu, and many of them are bread. MedlinePlus recommends consuming 50 g to 65 g of protein every day. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Take a piece of parchment paper and lay the Pita Bread on top, right on the edge of the parchment paper. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. If youre having a graduation party, amaze your guests by serving up Papa Gyros! Online menu for Papa Gyros in Canton, OH - Order now! This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires Flash. A crew member will be happy to assist in directing you to it. If you need a catchy tune to remember it the next time the waitress asks . The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). A single slice will deliver 220 calories, 11g fat, 5g saturated fat, 18g carbohydrates, 13g protein, and 540mg sodium. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. 23445 Kingsland Blvd. Cal. Start your food diary today! You then take the uncooked pizza home to bake in your own oven. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The most caloric bread on the appetizer menu, one serving of the pepperoni Mini Murph pizza provides 590 calories, 26g fat, 13g saturated fat, 63g carbohydrates, 26g protein, and 1,390mg sodium. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Add a few pieces of Gyros right at the center. The company states: "We are unable to guarantee an entirely gluten-free product. Six (6) message per month. 01/05/2018 - Gloriana Papa Gyros of Alliance is definitely the place to go when entertaining a large party. Prepare the cucumber: Use a grater to grate the cucumber in a small bowl. Papa Gyros - Belden Village 4760 Everhard Rd NW Canton, Ohio 44718 (330) 497-1100 fax: (330) 455-4625 Hours: Open Daily: 11:00 AM - 9:00 PM Website serving. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. Papa Pita Greek Pita Flat Bread White 12 ct (33.6 oz total) Check Price at Amazon. JOIN OUR TEAM CATERING WITH PAPA GYROS Daily Goals How does this food fit into your daily goals? The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. A double stack (1/3lb*) or triple stack (1/2lb*) of 100% seasoned real beef patties, topped with perfectly melted Sharp American** and White Cheddar**, crispy Applewood smoked bacon, juicy tomato, white onion, crisp lettuce and pickles with ketchup and mayo on a soft and toasted bun. Includes the menu, user reviews, photos, and 53 dishes from Papa Bears Pizza Oven. With Canadian bacon, pepperoni, Italian sausage, bacon, and ground beef, the 5-Meat pizza really lives up to its name. gyro: [noun] a sandwich especially of lamb and beef, tomato, onion, and yogurt sauce on pita bread. Served on an original crust with cheese, mushrooms, olives, onions, peppers, and tomatoes, the garden veggie pizza is your most nutritious signature pizza pick. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. serving of this meat provides 2.2g of carbohydrates. All trademarks are properties of their respective . You might also consider ordering a family-style pie, rather than a large pizza, to save on calories if you're ordering for multiple people. With Papa Murphy's Take 'N' Bake options, you can regulate the total calories, saturated fat, sodium, and other nutrition factors through the choices you make for your pie. Willett also writes for Bloginity.com and Bodybuilding.com. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. These pizzas tend to be lower in calories, carbohydrates, and sodium than their original crust counterparts. This meat is high in calories and fat, and may not be appropriate for you if you're dieting. Detailed ingredient information can be found here. 27 photos. Upon request, however, team members can take measures to minimize exposureplease contact your store directly for this service.". 2023 PapaJohn's International, Inc. All Rights Reserved. & NUMBER 12 IN THE NATION!! Nutrition information for Gyros. Papa Murphy's offers a gluten-free crust, which can be customized to any of its classic, special, and signature pizzas. The Gourmet Delite pizzas at Papa Murphy's all feature veggie-forward recipes and an artisan thin crust. Text CANCEL to cancel. Visiting for 5 days and will likely return here. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. In terms of nutrition, what's great about gyro is that it has traces of vitamins and minerals. 3 reviews 0 Followers. If you have further questions about specific ingredients, please contact the Papa Murphys Quality Assurance Department at papamurphysqa@papamurphys.com. Find calories, carbs, and nutritional contents for Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce and over 2,000,000 other foods at MyFitnessPal . 5. Serving Weight g Calories Calories from Fat Fat Total g Saturated Fat g Trans Fat g Cholesterol mg Sodium mg Total Carbohydrate g Dietary Fiber g . Papa Murphys International 2022 All Rights Reserved. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. The cooks here prepare good baklava. The other meat-loaded signature pizzasincluding Papa's favorite, Murphy's combo, and Papa's all meathave slightly fewer calories and sodium than the cowboy pizza. Read more: Is Keto the Right Diet for You? Some offers may be This amount is about 9 percent of the daily recommended intake of 2,000 calories. Online menu for Papa Gyros in Uniontown, OH - Order now! The 760-calorie sandwich also provides about an entire day's worth of sodium. Season with salt, pepper, and paprika. Its all in how you slice it, but here's our guidance for nutrition information. Greek Pita Flat Bread White, 12 ct (each bag) NON GMO Vegan Friendly 2 Bags. Broiled layers of tender beef served over rice with salad and a side of hummus. Pepperoni One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Big Papa Gyro Best Gyros in Huntsville Come enjoy our large selection of Mediterranean dishes! But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Create Your Own Pasta. All trademarks, copyright and other forms of intellectual property are property of their respective owners. No purchase necessary. As we work to make further enhancements to the products we offer, please stay tuned for updates. Community. $10.89 +. PLEASE SEE OUR CAREER PAGE FOR DETAILS. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, gyro meat also has benefits, such as providing protein. Lee. It has 210 calories, 9g fat, 4.5g saturated fat, 21g carbohydrates, 11g protein, and 420mg sodium per slice. 4. Not valid with any other coupons or discounts. The nutritional information provided by Papa Murphy's doesn't include salad dressing and croutons. You should avoid stuffed and pan crusts that contain higher amounts of butter and/or cheese. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Finish your meal on a sweet note by ordering the chocolate chip cookie. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Working Out Gyro Nutrition For the healthiest pizza, try loading up a thin crust pie with your favorite vegetables and marinara sauce. Some offers require the purchase of multiple pizzas. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. We do not assume responsibility for any sensitivity or allergy caused by our products. Gyro meat, like most meat, is very low in carbohydrates. The Ingredients Flour: I use white bread flour (aka bread flour). When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. The event started at 11:00 am in the parking lot of Lee's Discount Liquor in Mesquite and it went until the four vendors partnered up at the event had sold out. Gyros papa Serving Size: 100 gram 186 Cal 1% 0.6g Carbs 58% 12g Fat 41% 18.9g Protein Track macros, calories, and more with MyFitnessPal. Of this fat, 4.7 g comes from saturated fat. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Peel and chop your onion and tomato into slices. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Serving Size: 1 Pita Sandwich. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Weight g Calories Calories . To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. pita pit rice bowl calories. Make a reservation. Arby-Q Sandwich. Because you have more control over the pizza-making process, you can create a custom, nutritious pie rather than slathering on sugar-laden sauce and heavy amounts of extra cheese. Each 4 oz. We have received your message and will contact you soon. available online only. Authentic Fat-Free Tangy Cucumber Sauce that is low in calories, low sodium and a good source of calcium. One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. Add Shrimp for $2.00. Steak can also be used in stead of lamb. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Where can I find menu pricing? This calorie counting thing is all Greek to me. available online only. One serving of a large stuffed crust pizza provides 460 calories, 16g fat, 7g saturated fat, 55g carbohydrates, 13g protein, and 1,160mg sodium. n-webnc-p03-18.4.1.0 18.4.0.2. Gyro Fresh Mediterranean Grill . Kuzi $12.95. Limit seven toppings to ensure bake quality. Gyro meat is higher in calories than some other types of meat, such as chicken. Top Reviews of Papa Gyros. Online menu for Papa Gyros in Canton, OH - Order now! Limited delivery area. Not valid with any other coupons or discounts. Come in and enjoy! Jun 13, 2018. . A single cookie has 170 calories, 11g fat, 5g saturated fat, 34g carbohydrates, 2g protein, and 220mg sodium. Check your Rewards status here. to OUR KITCHEN, YOUR HOME. Blog. serving of gyro meat provides 178 calories. 1/3 lb. For a nutritious pizza slice, order either the garden veggie or gourmet vegetable pie, which also are some of the lowest-calorie pizzas on the menu. Offers good for a limited time at participating U.S. Papa Johns restaurants. One slice of a medium garden veggie provides 220 calories, 9g fat, 4g saturated fat, 26g carbohydrates, 6g protein, and 570mg sodium. Bacon Ranch Wagyu Steakhouse Burger. Aladdin's Eatery Aladdin's Falafel Rolled. US$4.75 145 Cal. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Have you ever asked yourself, "How much weight can I lose in a month?" We currently do not collect information regarding GMOs from our vendors. COMMING SOON!! The stuffed crust is made with two layers of dough and contains double the calories and carbohydrates.